Breathe & Soak | 11 minutes

Say hello to your body and your breath as your feet luxuriate in the healing powers of the copper bowl and water. Begin with conscious breaths to anchor into the soak and then flow into breath awareness and a gentle body scan. We then explore the relationship between inhaling and exhaling in different parts of the body, breathing balance breaths and three-step breaths. Let curiosity be the guide as you free your body and mind to rejuvenate.

Remerge Restored with the Breath | 5 minutes

Breathe to integrate this sense of luxuriation and renewal into the rest of your day. We move through breath awareness, slow exhales, into invigorating exhales to integrate slowly and with ease — into what comes next.

*When you book this add-on you will receive a card with a QR code on it upon your arrival for the treatment. You will scan with your phone when you are in session. BRING EARBUDS